Classic Strawberry Protein Shake
This quick, refreshing, and protein-packed shake is perfect for breakfast, a snack, or post-workout recovery.
Ingredients
- 1 cup frozen strawberries about 140g
- 1 scoop vanilla or unflavored protein powder approx. 25-30g
- ¾ - 1 cup 180-240ml milk of choice (dairy, almond, oat, soy, etc.)
- Optional: ½ ripe banana for extra creaminess and sweetness
- Optional: 1-2 tsp chia or flax seeds for fiber and healthy fats
Instructions
Add Liquid First
- Pour your chosen milk (start with ¾ cup) into your blender. Adding liquid first helps the blades spin freely and prevents powder from sticking.
Add Solids
- Add the frozen strawberries, protein powder, and any optional ingredients (like banana or seeds) to the blender.
Blend Until Smooth
- Secure the lid and blend on high speed for 30-60 seconds, or until the mixture is completely smooth and creamy.
Adjust Consistency
- If the shake is too thick, add the remaining ¼ cup of milk (or more, gradually) and blend again until you reach your desired consistency.
Serve Immediately
- Pour into a glass and enjoy your fresh, homemade strawberry protein shake!
Video
Notes
- Using frozen strawberries is key for a thick, cold shake without watering it down with ice.
- For an extra protein boost, you can add a spoonful of Greek yogurt.
- Taste and adjust sweetness if needed, especially if your protein powder is unsweetened or your strawberries aren't very ripe.