Grilled Chicken Bites
These marinated grilled chicken bites are tender, juicy, and bursting with flavor. With a sweet and savory blend of soy sauce, honey, lemon, and bold spices, they make the perfect protein-packed option for dinner, meal prep, or party appetizers — and they're ready in under 30 minutes (plus marinating time).
Ingredients
- 1.5 lbs boneless skinless chicken breasts, cut into 1-inch cubes
- 3 tbsp olive oil
- 2 tbsp soy sauce or coconut aminos for gluten-free
- 1 tbsp lemon juice
- 1 tbsp honey or maple syrup for vegan option
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl or resealable bag, add the cubed chicken. In a separate bowl, whisk together olive oil, soy sauce, lemon juice, honey, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Pour the marinade over the chicken and toss to fully coat. Cover and refrigerate for at least 30 minutes (or up to 4 hours).
- Heat your grill or grill pan over medium-high heat (400–450°F / 200–230°C).
- Grill the marinated chicken for 3–5 minutes per side, until nicely charred and cooked through (internal temp of 165°F / 74°C).
- Remove from heat and let rest for 3–5 minutes before serving. Serve warm with optional sauce or over rice, salads, or wraps.
Notes
- You can substitute chicken thighs for extra juiciness.
- For a spicier version, add 1/4 tsp cayenne or a dash of hot sauce to the marinade.
- These also work great in the air fryer at 390°F for about 10 minutes, flipped halfway.
- Store leftovers in an airtight container for up to 3 days.
- Excellent for meal prep, salads, and wraps throughout the week.